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Ayurveda and the Doshas: What makes up our individual constitution with B. Naga Kumar - Part 2

Hi there!

Listening to part 1 isn’t mandatory for understanding part 2, but we promise you’ll want to tune into both! 

This time we dive deep into the 3 ayurvedic doshas or constitutions and talk about how they form. Each dosha is made up of a unique combination of the 5 elements: Earth, Water, Fire, Air and Ether. Kumar goes into detail on the body type, temperament and mind of each dosha and how to work with your own energy to keep it balanced. Spoiler: Acceptance of what allows to come into balance. 

If you want to learn more about Ayurveda and Kumar’s very unique way to teach this ancient science, you can find him at:
Instagram: @mumukshaindia
Facebook: https://www.facebook.com/mumukshaindia 

We hope you enjoy this week’s podcast!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and in-person retreats visit us at ...

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Ayurveda: The science of Life with B. Naga Kumar - Part 1

Hi there!

In this episode, we talk with our dearest teacher B. Naga Kumar of Mysore, India about Ayurveda. Kumar shares with us his own story about growing up in India and studying Ayurveda under his grandfather, who he mentored with in the younger years of his life. 

Kumar’s background focuses on the non-physical, energetic part of humans. In the second half of the interview, Kumar talks about the 5 elements in Ayurveda: Earth, Water, Fire, Air and Space.

Since we ran short on time, we decided to do a part two with Kumar that will air in October. In that episode, we will focus more on defining and understanding the doshas.

You can find Kumar at: 
Instagram: @mumukshaindia
Facebook: https://www.facebook.com/mumukshaindia

We hope you enjoy!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and in-person retreats visit us at ...

Continue Reading...

The Science behind Healing Trauma in the Nervous System with Irene Lyon

Hi there!

This week we are joined by Irene Lyon. 

She’s a nervous system expert and somatic practitioner and her educational videos take complex topics such as trauma and the nervous system by breaking them down into digestible information without losing the science

In this episode, we talk about what makes up trauma in the body and how to work with our nervous system. We ask Irene to define ‘what is a traumatic event’ and it may not be what you think! 

Additionally, we go over how the more we heal, the bigger stuff comes up to be released.
Irene has been a teacher to us and we now consider her a friend.  

You can find Irene at: 
https://irenelyon.com/
Instagram: @irenelyon
Youtube: https://www.youtube.com/c/IreneLyon/featured 

We hope you enjoy!   

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and...

Continue Reading...
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