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Ayurveda and the Doshas: What makes up our individual constitution with B. Naga Kumar - Part 2

Hi there!

Listening to part 1 isn’t mandatory for understanding part 2, but we promise you’ll want to tune into both! 

This time we dive deep into the 3 ayurvedic doshas or constitutions and talk about how they form. Each dosha is made up of a unique combination of the 5 elements: Earth, Water, Fire, Air and Ether. Kumar goes into detail on the body type, temperament and mind of each dosha and how to work with your own energy to keep it balanced. Spoiler: Acceptance of what allows to come into balance. 

If you want to learn more about Ayurveda and Kumar’s very unique way to teach this ancient science, you can find him at:
Instagram: @mumukshaindia
Facebook: https://www.facebook.com/mumukshaindia 

We hope you enjoy this week’s podcast!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and in-person retreats visit us at ...

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Ayurveda: The science of Life with B. Naga Kumar - Part 1

Hi there!

In this episode, we talk with our dearest teacher B. Naga Kumar of Mysore, India about Ayurveda. Kumar shares with us his own story about growing up in India and studying Ayurveda under his grandfather, who he mentored with in the younger years of his life. 

Kumar’s background focuses on the non-physical, energetic part of humans. In the second half of the interview, Kumar talks about the 5 elements in Ayurveda: Earth, Water, Fire, Air and Space.

Since we ran short on time, we decided to do a part two with Kumar that will air in October. In that episode, we will focus more on defining and understanding the doshas.

You can find Kumar at: 
Instagram: @mumukshaindia
Facebook: https://www.facebook.com/mumukshaindia

We hope you enjoy!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and in-person retreats visit us at ...

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How We Met and Traveling India

Hi there!

This week, Courtney and Laura talk about how they first met in India! A place where both traveled individually, multiple times for transformation and growth. See how this special place fostered this friendship and relationship. 

When people have the same goals, being able to connect and relate becomes second nature. This relationship was built on having the same goals in life and with personal growth. Being surrounded by people who push you to be better and challenge you is something worth finding!

We hope you enjoy!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

‣ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for one of our FREE teachings.

‣ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news! 

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Authentic Talk on Yoga with Ajay Kumar from Mysore, India

Hello there!

‍ This week’s Podcast EPISODE:

Ep13 | Authentic Talk on Yoga with Ajay Kumar from Mysore, India

This episode is unique and special to us! We had the opportunity to interview our yoga teacher Ajay Kumar of Mysore, India. Ajay has lived in India his whole life and watched the influx of westerners flood in over the years to learn yoga in its birthplace. He talks about discovering yoga at the age of 10, what yoga is like in the purest form, yoga and nervous system, and his vision for his students.

Ajay is an authentic and captivating speaker with a deep understanding of all aspects of yoga. Growing under Ajay’s guidance has been incredibly beneficial - mentally and physically. We hope you feel challenged and learn something new from his interview!

If you want to learn more about him, take an online class with him, or make the pilgrimage to India to meet in-person you will not be disappointed.  

More information can be found at ...

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