Holiday Survival Guide: Triggers, Gift-giving and Remaining True to Yourself

astrology christmas consciousness family gift giving guide holiday mindfulness self-healing self-help somatic spirituality survival traditions transformationpsychology travelling triggers trueself wellbeing wellness yoga Dec 22, 2021

Hi there!

Are you easily triggered around the holidays by EVERYTHING? 

We talk about what we do when we are triggered or affected by our families during the holidays. How we give gifts and how we connect with and stay true to ourselves over the holiday season. It’s all about INTENTION. 
We also give a brief update on the new and full moon cycles, and the tough astrology of December 2021.

We mentioned our Intention episode we recorded a while back- here’s the link if you want to dive deeper into the subject:

We hope you enjoy this week’s podcast!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

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