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The Benefits of a Gratitude Practice

bodysensationsmeditation celebration connection consciousness dailypractice feel gifting gratitude joy love mindfulness psychology self-healing self-help somatic spirituality thanksgiving universe wellbeing wellness yoga Nov 24, 2021

Hi there!

Happy Thanksgiving! In this episode we talk about the benefits of a gratitude practice, what our gratitude practices currently look like and have looked like in the past. The time of day we use our gratitude practice and the importance of gratitude even for the things we are not necessarily grateful for. 

We hope you enjoy this week’s podcast!

Podcast available on Apple, Spotify, Google Podcast, and Ivoox. Click here to listen.  

Until next week!

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